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| Title: Calm as the Night |
MP3, WMA, MPC, OGG, M4A, FLAC |
| Artist: Tami Briggs |
| (c): (C) 2002 Musical Reflections |
| (p): (P) 2002 Tami Briggs |
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4.95 $ |
2002-10-01 |
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On Calm as the Night, each of the five 10-minute songs starts slow and continually gets slower and s-l-o-w-e-r. This is the musical principle of entrainment: our bodies synchronize with the music's rhythm and gently move through the following four stages:
1. Pain Distraction/Focus on the Music
2. Reflection
3. Meditation
4. Sleep
This recording is appropriate for children and adults who want to deeply relax, or have difficulty relaxing and/or sleeping. It is best used in a quiet environment when the listener can focus on the slow beats of the music.
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